Dates are often called « miraculous fruits » and are very energizing and bring many nutriment to the body.
Dates are fruits extremely rich in vitamins, mineral and trace elements. Fresh dates contain many anti-oxidants such as carotenoids and polyphenols. This is the reason why the benefits of dates on the health are huge.
Depending on whether it’s fresh or dried, dates don’t have the same nutritional values.
When dates are dehydrated, they contain less anti-oxidantbut hold as much carbohydrate as a fresh date for an equal weight.
Dates only contain 15 to 20% of water in average, instead of 65% to 70% in a fresh date.
Dates are very rich in sugar. The carbohydrate content of a dried date reaches 64 to 69 %, which is, 3 to 5 times more than what we can find in the natural fruit.
Health Benefits of the date Soua Soua
In addition to their taste, dates offer many health properties, which can relieve daily pains. So eat dates, they are good for the body and the mental as well. Your health will thank you and your taste buds will be delighted…